Deborah Smith 5:00 row
874
Meters
5:00.0
Time
2:51.6
Pace
42
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 85 |
August 08, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 874 | 2:51.6 | 69 | 504 | 42 | 24 | 131 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 | 112 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 | 125 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 132 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 | 140 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 26 | 147 |
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Workout Graph
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