Deborah Smith v888m/1:20r...3 row
2,664m
Meters
13:23.2
Time
2:30.7
Pace
144
Calories
177
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,738m |
| Overall Time | 16:03.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 84 |
August 08, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.2 | 2,664m | 2:30.7 | 102 | 651 | 28 | 177 | |
| 4:28.1 | 888m | 2:30.9 | 102 | 650 | 28 | 173 | |
| r: 1:20 | 36m | ||||||
| 4:27.3 | 888m | 2:30.5 | 103 | 653 | 27 | 179 | |
| r: 1:20 | 38m | ||||||
| 4:27.9 | 888m | 2:30.8 | 102 | 650 | 29 | 180 | |
| r74m |
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Workout Graph
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