Deborah Smith 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 85 |
August 08, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 131 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 126 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 129 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 133 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 134 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.