Deborah Smith 50:03 row
8,114m
Meters
50:03.2
Time
3:05.0
Pace
400
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 84 |
August 09, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 8,114m | 3:05.0 | 55 | 490 | 18 | 124 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 115 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 117 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 120 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 123 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 124 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 128 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 124 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 124 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 129 |
| 50:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 133 |
| 50:03.2 | 9m | 2:57.7 | 62 | 514 | 18 | 134 |
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Workout Graph
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