Deborah Smith 5:00 row
802m
Meters
5:00.0
Time
3:07.0
Pace
38
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 86 |
August 10, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 23 | 116 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 105 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 112 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 117 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 122 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 127 |
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Workout Graph
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