Deborah Smith 40:00 row
7,057m
Meters
40:00.0
Time
2:50.0
Pace
360
Calories
145
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 85 |
August 10, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,057m | 2:50.0 | 71 | 544 | 24 | 145 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 136 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 138 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 140 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 144 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 147 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 151 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 152 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 158 |
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Workout Graph
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