Deborah Smith 3:13 row
496m
Meters
3:13.5
Time
3:15.0
Pace
23
Calories
127
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 85 |
August 10, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 496m | 3:15.0 | 47 | 462 | 21 | 127 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 123 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 127 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 130 |
| 3:13.5 | 24m | 4:41.2 | 16 | 354 | 12 | 128 |
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Workout Graph
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