Deborah Smith 5010m row
5,010m
Meters
27:29.4
Time
2:44.6
Pace
260
Calories
158
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 84 |
August 13, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,010m | 2:44.6 | 78 | 570 | 26 | 158 |
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 25 | 150 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 26 | 155 |
| 5:29.6 | 3,000m | 2:44.8 | 78 | 569 | 26 | 156 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 27 | 158 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 27 | 167 |
| 0:03.6 | 5,010m | 3:00.0 | 60 | 506 | 17 | 167 |
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Workout Graph
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