Deborah Smith 5:00 row
766m
Meters
5:00.0
Time
3:15.8
Pace
36
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 82 |
August 13, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 22 | 123 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | 111 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 122 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 124 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 129 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 129 |
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Workout Graph
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