Deborah Smith 10000m row
10,000m
Meters
59:01.0
Time
2:57.0
Pace
502
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 83 |
August 15, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.0 | 10,000m | 2:57.0 | 63 | 517 | 23 | 133 |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 23 | 126 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 25 | 131 |
| 5:49.5 | 3,000m | 2:54.7 | 66 | 525 | 25 | 133 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 24 | 136 |
| 5:53.7 | 5,000m | 2:56.8 | 63 | 517 | 24 | 134 |
| 5:53.9 | 6,000m | 2:56.9 | 63 | 517 | 24 | 135 |
| 5:54.7 | 7,000m | 2:57.3 | 63 | 515 | 24 | 132 |
| 5:55.2 | 8,000m | 2:57.6 | 62 | 515 | 23 | 136 |
| 5:54.7 | 9,000m | 2:57.3 | 63 | 515 | 22 | 139 |
| 5:54.6 | 10,000m | 2:57.3 | 63 | 516 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.