Deborah Smith 5000m row

5,000m

Meters

30:30.3

Time

3:03.0

Pace

250

Calories

125

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate18
Stroke Count550
Drag Factor85

August 15, 2022 14:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.3 5,000m 3:03.0 57 496 18 125
6:05.6 1,000m 3:02.8 57 497 18 124
6:05.9 2,000m 3:02.9 57 496 18 125
6:07.1 3,000m 3:03.5 57 494 18 125
6:06.1 4,000m 3:03.0 57 496 18 125
6:05.6 5,000m 3:02.8 57 497 18 130

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Workout Graph

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