Deborah Smith 5000m row
5,000m
Meters
30:30.3
Time
3:03.0
Pace
250
Calories
125
Heart Rate
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 18 |
Stroke Count | 550 |
Drag Factor | 85 |
August 15, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:30.3 | 5,000m | 3:03.0 | 57 | 496 | 18 | 125 |
6:05.6 | 1,000m | 3:02.8 | 57 | 497 | 18 | 124 |
6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 18 | 125 |
6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 18 | 125 |
6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 18 | 125 |
6:05.6 | 5,000m | 3:02.8 | 57 | 497 | 18 | 130 |
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Workout Graph
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