Deborah Smith 5000m row
5,000
Meters
30:30.3
Time
3:03.0
Pace
250
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 85 |
August 15, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 5,000 | 3:03.0 | 57 | 496 | 18 | 125 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 497 | 18 | 124 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 18 | 125 |
| 6:07.1 | 3,000 | 3:03.5 | 57 | 494 | 18 | 125 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 496 | 18 | 125 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 497 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.