Deborah Smith 10000m row
10,000m
Meters
59:00.4
Time
2:57.0
Pace
500
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
| Drag Factor | 83 |
August 17, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.4 | 10,000m | 2:57.0 | 63 | 517 | 22 | 134 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 22 | 123 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 22 | 126 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 22 | 129 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 22 | 130 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 22 | 136 |
| 5:54.0 | 6,000m | 2:57.0 | 63 | 517 | 22 | 137 |
| 5:54.4 | 7,000m | 2:57.2 | 63 | 516 | 22 | 136 |
| 5:54.1 | 8,000m | 2:57.0 | 63 | 517 | 22 | 139 |
| 5:54.1 | 9,000m | 2:57.0 | 63 | 517 | 22 | 142 |
| 5:54.3 | 10,000m | 2:57.1 | 63 | 516 | 22 | 144 |
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Workout Graph
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