Deborah Smith 5:04 row
742m
Meters
5:04.5
Time
3:25.1
Pace
36
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 84 |
August 17, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 742m | 3:25.1 | 41 | 439 | 21 | 125 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 22 | 126 |
| 5:04.5 | 7m | 5:21.4 | 11 | 336 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.