Deborah Smith 7:03 row
1,030m
Meters
7:03.3
Time
3:25.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
August 23, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,030m | 3:25.4 | 40 | 438 | 21 | 108 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 107 |
| 7:03.3 | 315m | 3:15.7 | 47 | 460 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.