Deborah Smith 5000m row
5,000m
Meters
29:59.7
Time
2:59.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
August 23, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000m | 2:59.9 | 60 | 506 | 18 | 121 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 18 | 115 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 18 | 118 |
| 5:59.8 | 3,000m | 2:59.9 | 60 | 506 | 18 | 123 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 18 | 122 |
| 5:59.9 | 5,000m | 2:59.9 | 60 | 506 | 18 | 130 |
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Workout Graph
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