Deborah Smith 12:34 row
2,006m
Meters
12:34.2
Time
3:07.9
Pace
99
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
August 23, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 2,006m | 3:07.9 | 53 | 481 | 20 | 112 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 111 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | 114 |
| 12:34.2 | 406m | 3:09.9 | 51 | 475 | 21 | 111 |
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Workout Graph
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