Deborah Smith 1:00:00 row
9,889m
Meters
1:00:00.0
Time
3:02.0
Pace
495
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
August 29, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,889m | 3:02.0 | 58 | 499 | 18 | 127 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 19 | 115 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 111 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 124 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 18 | 126 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 128 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 127 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 132 |
| 40:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 133 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 121 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 136 |
| 55:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 135 |
| 1:00:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 139 |
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Workout Graph
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