Deborah Smith 4:00 row
502m
Meters
4:00.1
Time
3:59.1
Pace
25
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
August 29, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 502m | 3:59.1 | 26 | 388 | 20 | 105 |
| 4:00.1 | 502m | 3:59.1 | 26 | 388 | 20 | 105 |
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Workout Graph
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