Deborah Smith 6:23 row
1,000m
Meters
6:23.9
Time
3:11.9
Pace
49
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 85 |
September 02, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 22 | 111 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 22 | 110 |
| 6:23.9 | 228m | 3:03.9 | 56 | 493 | 23 | 113 |
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Workout Graph
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