Deborah Smith 7:12 row
1,010m
Meters
7:12.9
Time
3:34.3
Pace
50
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 85 |
September 02, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,010m | 3:34.3 | 36 | 422 | 21 | 114 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 21 | 113 |
| 7:12.9 | 327m | 3:23.2 | 42 | 443 | 22 | 116 |
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Workout Graph
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