Deborah Smith v500m/2:00r...5 row
3,500m
Meters
18:29.7
Time
2:38.5
Pace
183
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 28:29.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 85 |
September 05, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.7 | 3,500m | 2:38.5 | 88 | 602 | 28 | 162 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 28 | 154 | |
| r: 2:00 | 18m | ||||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | 160 | |
| r: 2:00 | 28m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 177 | |
| r: 2:00 | 14m | ||||||
| r95m |
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Workout Graph
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