Deborah Smith 8:53 row
1,522m
Meters
8:53.3
Time
2:55.1
Pace
77
Calories
144
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 81 |
September 05, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 1,522m | 2:55.1 | 65 | 523 | 25 | 144 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 148 |
| 8:53.3 | 667m | 2:54.8 | 65 | 525 | 25 | 140 |
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Workout Graph
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