Deborah Smith 6:40 row
1,003m
Meters
6:40.4
Time
3:19.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 86 |
September 06, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,003m | 3:19.6 | 44 | 451 | 23 | 111 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 110 |
| 6:40.4 | 262m | 3:11.6 | 50 | 471 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.