Deborah Smith v3000m/3:00r...2 row
4,765m
Meters
27:54.2
Time
2:55.6
Pace
242
Calories
134
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 33:54.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 85 |
September 06, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.2 | 4,765m | 2:55.6 | 65 | 522 | 21 | 134 | |
| 17:54.2 | 3,000m | 2:59.0 | 61 | 509 | 20 | 126 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 1,765m | 2:49.9 | 71 | 545 | 24 | 142 | |
| r: 3:00 | 10m | ||||||
| r26m |
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Workout Graph
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