Deborah Smith 20:00 row
3,284m
Meters
20:00.0
Time
3:02.7
Pace
162
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 85 |
September 06, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,284m | 3:02.7 | 57 | 497 | 18 | 124 |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 18 | 127 |
| 8:00.0 | 664m | 3:00.7 | 59 | 504 | 18 | 127 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 18 | 122 |
| 16:00.0 | 649m | 3:04.8 | 55 | 490 | 18 | 125 |
| 20:00.0 | 652m | 3:04.0 | 56 | 493 | 18 | 123 |
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Workout Graph
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