Deborah Smith v3:00/r...12 row
4,125m
Meters
24:00.0
Time
2:54.5
Pace
205
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 85 |
September 07, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,125m | 2:54.5 | 66 | 526 | 23 | 142 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 22 | 134 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 24 | 139 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 148 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 132 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 136 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 153 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 22 | 132 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | 140 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 159 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | 133 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 140 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 161 | |
| r: 2:00 | 10m | ||||||
| r47m |
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Workout Graph
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