Deborah Smith 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
250
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 85 |
September 07, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 18 | 136 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 18 | 130 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 18 | 135 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 18 | 135 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 | 138 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 18 | 144 |
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Workout Graph
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