Deborah Smith 4:00 row
503m
Meters
4:00.8
Time
3:59.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 84 |
September 07, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 503m | 3:59.3 | 26 | 387 | 20 | 109 |
| 4:00.8 | 503m | 3:59.3 | 26 | 387 | 20 | 109 |
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Workout Graph
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