Deborah Smith v6:00/2:00r...6 row
2,546m
Meters
15:00.0
Time
2:56.7
Pace
128
Calories
131
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 84 |
September 09, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,546m | 2:56.7 | 63 | 518 | 24 | 131 | |
| 6:00.0 | 943m | 3:10.8 | 50 | 473 | 23 | 121 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 24 | 121 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | 119 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 126 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | 145 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 155 | |
| r: 2:00 | 14m | ||||||
| r85m |
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Workout Graph
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