Deborah Smith 50:00 row
8,331m
Meters
50:00.0
Time
3:00.0
Pace
420
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 85 |
September 09, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,331m | 3:00.0 | 60 | 506 | 18 | 133 |
| 10:00.0 | 1,668m | 2:59.8 | 60 | 507 | 18 | 127 |
| 20:00.0 | 1,666m | 3:00.0 | 60 | 506 | 18 | 129 |
| 30:00.0 | 1,663m | 3:00.3 | 60 | 505 | 18 | 136 |
| 40:00.0 | 1,664m | 3:00.2 | 60 | 505 | 18 | 135 |
| 50:00.0 | 1,670m | 2:59.6 | 60 | 507 | 18 | 139 |
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Workout Graph
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