Deborah Smith 3:46 row
505m
Meters
3:46.5
Time
3:44.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 89 |
September 09, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 505m | 3:44.2 | 31 | 406 | 20 | 111 |
| 3:46.5 | 505m | 3:44.2 | 31 | 406 | 20 | 111 |
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Workout Graph
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