Deborah Smith 7:02 row
1,004m
Meters
7:02.4
Time
3:30.3
Pace
49
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 91 |
September 10, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,004m | 3:30.3 | 38 | 429 | 22 | 105 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 22 | 102 |
| 7:02.4 | 296m | 3:26.7 | 40 | 436 | 23 | 108 |
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Workout Graph
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