Deborah Smith 6:49 row
1,050m
Meters
6:49.5
Time
3:15.0
Pace
52
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 91 |
September 12, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,050m | 3:15.0 | 47 | 462 | 21 | 113 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 117 |
| 6:49.5 | 280m | 3:15.5 | 47 | 461 | 21 | 110 |
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Workout Graph
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