Deborah Smith 1:00:00 row
9,833m
Meters
1:00:00.0
Time
3:03.0
Pace
492
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 91 |
September 12, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,833m | 3:03.0 | 57 | 496 | 18 | 126 |
| 10:00.0 | 1,638m | 3:03.1 | 57 | 496 | 19 | 119 |
| 20:00.0 | 1,639m | 3:03.0 | 57 | 496 | 19 | 124 |
| 30:00.0 | 1,640m | 3:02.9 | 57 | 496 | 18 | 124 |
| 40:00.0 | 1,640m | 3:02.9 | 57 | 496 | 18 | 130 |
| 50:00.0 | 1,640m | 3:02.9 | 57 | 496 | 18 | 128 |
| 1:00:00.0 | 1,638m | 3:03.1 | 57 | 496 | 18 | 135 |
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Workout Graph
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