Deborah Smith 30:01 row
4,903m
Meters
30:01.4
Time
3:03.7
Pace
246
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 90 |
September 13, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 4,903m | 3:03.7 | 56 | 494 | 19 | 125 |
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 20 | 124 |
| 20:00.0 | 1,652m | 3:01.5 | 58 | 501 | 20 | 124 |
| 30:00.0 | 1,651m | 3:01.7 | 58 | 500 | 20 | 126 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 127 |
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Workout Graph
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