Deborah Smith 2x0:20/0:20r row
140m
Meters
0:40.0
Time
2:22.8
Pace
6
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 205m |
| Overall Time | 1:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 89 |
September 14, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 36 | 147 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 140 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | 155 |
| r65m |
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Workout Graph
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