Deborah Smith 8x2:00/2:00r row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
177
Calories
178
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 83 |
September 14, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | 34 | 178 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 36 | 178 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 178 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | 178 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 33 | 176 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 34 | 179 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | 180 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | 180 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 34 | 180 |
| r182m |
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Workout Graph
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