Deborah Smith 19:04 row
3,010m
Meters
19:04.0
Time
3:10.0
Pace
149
Calories
131
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 85 |
September 14, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 3,010m | 3:10.0 | 51 | 475 | 21 | 131 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 132 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 21 | 131 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 21 | 134 |
| 19:04.0 | 644m | 3:09.4 | 51 | 477 | 20 | 130 |
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Workout Graph
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