Deborah Smith 6:40 row
1,002m
Meters
6:40.9
Time
3:20.0
Pace
49
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 84 |
September 18, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,002m | 3:20.0 | 44 | 450 | 23 | 111 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 113 |
| 6:40.9 | 258m | 3:15.5 | 47 | 461 | 23 | 110 |
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Workout Graph
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