Deborah Smith 6:43 row
1,014m
Meters
6:43.4
Time
3:18.9
Pace
50
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 86 |
September 18, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,014m | 3:18.9 | 44 | 453 | 22 | 123 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 124 |
| 6:43.4 | 264m | 3:15.8 | 47 | 460 | 21 | 122 |
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