Deborah Smith 6:30 row
999m
Meters
6:30.5
Time
3:15.4
Pace
49
Calories
128
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 83 |
September 19, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 999m | 3:15.4 | 47 | 461 | 21 | 128 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 22 | 127 |
| 6:30.5 | 230m | 3:16.7 | 46 | 458 | 20 | 129 |
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