Deborah Smith 1:00:03 row
10,069m
Meters
1:00:03.0
Time
2:58.9
Pace
504
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 85 |
September 25, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 10,069m | 2:58.9 | 61 | 510 | 19 | 139 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 125 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 128 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 138 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 137 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 137 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 137 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 141 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 141 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 142 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 146 |
| 55:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 142 |
| 1:00:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 148 |
| 1:00:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 148 |
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Workout Graph
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