Deborah Smith 6:53 row
1,054m
Meters
6:53.2
Time
3:16.0
Pace
51
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 86 |
September 27, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,054m | 3:16.0 | 46 | 459 | 23 | 116 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 114 |
| 6:53.2 | 298m | 3:09.9 | 51 | 475 | 23 | 119 |
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Workout Graph
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