Deborah Smith 6:30 row
1,036m
Meters
6:30.6
Time
3:08.5
Pace
51
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 85 |
September 30, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,036m | 3:08.5 | 52 | 479 | 22 | 115 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 117 |
| 6:30.6 | 250m | 3:01.2 | 59 | 502 | 22 | 113 |
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