Deborah Smith 10000m row
10,000m
Meters
58:20.0
Time
2:55.0
Pace
510
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 86 |
September 30, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.0 | 10,000m | 2:55.0 | 65 | 524 | 22 | 154 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 22 | 140 |
| 5:49.9 | 2,000m | 2:54.9 | 65 | 524 | 22 | 135 |
| 5:50.1 | 3,000m | 2:55.0 | 65 | 524 | 22 | 144 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 22 | 150 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 22 | 153 |
| 5:50.0 | 6,000m | 2:55.0 | 65 | 524 | 22 | 158 |
| 5:50.0 | 7,000m | 2:55.0 | 65 | 524 | 22 | 160 |
| 5:50.2 | 8,000m | 2:55.1 | 65 | 524 | 22 | 165 |
| 5:49.9 | 9,000m | 2:54.9 | 65 | 524 | 22 | 167 |
| 5:49.9 | 10,000m | 2:54.9 | 65 | 524 | 22 | 168 |
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Workout Graph
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