Deborah Smith 699m row
699m
Meters
4:40.2
Time
3:20.4
Pace
34
Calories
139
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 82 |
September 30, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 699m | 3:20.4 | 43 | 449 | 21 | 139 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 22 | 142 |
| 1:22.0 | 400m | 3:25.0 | 41 | 439 | 21 | 139 |
| 1:20.3 | 600m | 3:20.7 | 43 | 448 | 22 | 136 |
| 0:39.4 | 699m | 3:18.9 | 44 | 452 | 21 | 139 |
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Workout Graph
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