Deborah Smith 1:00:00 row
9,992m
Meters
1:00:00.0
Time
3:00.1
Pace
502
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 88 |
October 03, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,992m | 3:00.1 | 60 | 506 | 20 | 138 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 128 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 130 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | 133 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 135 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 133 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 136 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 139 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 142 |
| 45:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 142 |
| 50:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 148 |
| 55:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 148 |
| 1:00:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 150 |
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Workout Graph
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