Deborah Smith 3:15 row
513m
Meters
3:15.6
Time
3:10.6
Pace
25
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 86 |
October 05, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 513m | 3:10.6 | 51 | 473 | 23 | 112 |
| 3:15.6 | 514m | 3:10.2 | 51 | 474 | 23 | 112 |
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Workout Graph
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