Deborah Smith 1:00:05 row
9,904m
Meters
1:00:05.4
Time
3:02.0
Pace
492
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 88 |
October 05, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 9,904m | 3:02.0 | 58 | 499 | 19 | 133 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 119 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 123 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 128 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 128 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 130 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 133 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 134 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 20 | 136 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 139 |
| 50:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 138 |
| 55:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 143 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 20 | 142 |
| 1:00:05.4 | 13m | 3:27.6 | 39 | 434 | 11 | 143 |
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Workout Graph
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