Deborah Smith 6:40 row
1,009m
Meters
6:40.3
Time
3:18.3
Pace
49
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
October 08, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 1,009m | 3:18.3 | 45 | 454 | 22 | 105 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 106 |
| 6:40.3 | 259m | 3:13.6 | 48 | 465 | 22 | 105 |
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